Ari Salomon 10:09 row
2,500m
Meters
10:09.9
Time
2:01.9
Pace
163
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
January 19, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 125 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 101 |
| 0:51.1 | 100m | 2:05.0 | 179 | 916 | 26 | 110 |
| 1:16.3 | 100m | 2:06.0 | 175 | 902 | 24 | 113 |
| 1:41.4 | 100m | 2:05.5 | 177 | 909 | 26 | 117 |
| 2:06.4 | 100m | 2:05.0 | 179 | 916 | 24 | 119 |
| 2:31.4 | 100m | 2:05.0 | 179 | 916 | 24 | 121 |
| 2:56.3 | 100m | 2:04.5 | 181 | 924 | 24 | 118 |
| 3:21.2 | 100m | 2:04.5 | 181 | 924 | 27 | 122 |
| 3:45.8 | 100m | 2:03.0 | 188 | 947 | 24 | 127 |
| 4:10.6 | 100m | 2:04.0 | 184 | 931 | 24 | 127 |
| 4:35.4 | 100m | 2:04.0 | 184 | 931 | 24 | 127 |
| 5:00.0 | 100m | 2:03.0 | 188 | 947 | 24 | 128 |
| 5:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 128 |
| 5:49.1 | 100m | 2:02.5 | 190 | 955 | 24 | 128 |
| 6:13.4 | 100m | 2:01.5 | 195 | 971 | 25 | 129 |
| 6:37.7 | 100m | 2:01.5 | 195 | 971 | 25 | 131 |
| 7:01.9 | 100m | 2:01.0 | 198 | 979 | 25 | 131 |
| 7:26.0 | 100m | 2:00.5 | 200 | 988 | 25 | 133 |
| 7:50.3 | 100m | 2:01.5 | 195 | 971 | 25 | 134 |
| 8:14.4 | 100m | 2:00.5 | 200 | 988 | 25 | 135 |
| 8:38.4 | 100m | 2:00.0 | 203 | 997 | 25 | 135 |
| 9:02.1 | 100m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 9:25.1 | 100m | 1:55.0 | 230 | 1092 | 26 | 138 |
| 9:48.2 | 100m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 10:11.1 | 100m | 1:54.5 | 233 | 1102 | 26 | 140 |
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Workout Graph
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