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Ari Salomon 10:09 row

2,500

Meters

10:09.9

Time

2:01.9

Pace

163

Calories

125

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate25

January 19, 2020 11:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:09.9 2,500 2:01.9 193 963 25 125
0:26.1 100 2:10.5 157 841 25 101
0:51.1 100 2:05.0 179 916 26 110
1:16.3 100 2:06.0 175 902 24 113
1:41.4 100 2:05.5 177 909 26 117
2:06.4 100 2:05.0 179 916 24 119
2:31.4 100 2:05.0 179 916 24 121
2:56.3 100 2:04.5 181 924 24 118
3:21.2 100 2:04.5 181 924 27 122
3:45.8 100 2:03.0 188 947 24 127
4:10.6 100 2:04.0 184 931 24 127
4:35.4 100 2:04.0 184 931 24 127
5:00.0 100 2:03.0 188 947 24 128
5:24.6 100 2:03.0 188 947 24 128
5:49.1 100 2:02.5 190 955 24 128
6:13.4 100 2:01.5 195 971 25 129
6:37.7 100 2:01.5 195 971 25 131
7:01.9 100 2:01.0 198 979 25 131
7:26.0 100 2:00.5 200 988 25 133
7:50.3 100 2:01.5 195 971 25 134
8:14.4 100 2:00.5 200 988 25 135
8:38.4 100 2:00.0 203 997 25 135
9:02.1 100 1:58.5 210 1023 25 135
9:25.1 100 1:55.0 230 1092 26 138
9:48.2 100 1:55.5 227 1081 26 139
10:11.1 100 1:54.5 233 1102 26 140

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Workout Graph

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