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Ari Salomon 4000m row

4,000m

Meters

16:19.1

Time

2:02.3

Pace

260

Calories

127

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate26

January 21, 2020 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.1 4,000m 2:02.3 191 957 26 127
0:51.2 200m 2:08.0 167 874 26 107
0:50.5 400m 2:06.2 174 898 26 114
0:50.4 600m 2:06.0 175 902 26 117
0:50.1 800m 2:05.2 178 913 25 119
0:49.2 1,000m 2:03.0 188 947 26 122
0:50.3 1,200m 2:05.7 176 905 25 123
0:50.3 1,400m 2:05.7 176 905 26 124
0:49.2 1,600m 2:03.0 188 947 26 126
0:49.4 1,800m 2:03.5 186 939 26 126
0:48.9 2,000m 2:02.2 192 959 26 129
0:49.0 2,200m 2:02.5 190 955 26 133
0:48.7 2,400m 2:01.7 194 967 26 133
0:48.9 2,600m 2:02.2 192 959 25 134
0:48.5 2,800m 2:01.2 196 975 26 135
0:49.3 3,000m 2:03.2 187 943 26 134
0:48.5 3,200m 2:01.2 196 975 25 136
0:47.7 3,400m 1:59.2 206 1010 26 138
0:49.0 3,600m 2:02.5 190 955 26 138
0:46.2 3,800m 1:55.5 227 1081 26 140
0:44.8 4,000m 1:52.0 249 1157 28 144

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Workout Graph

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