Ari Salomon 4000m row
4,000
Meters
16:19.1
Time
2:02.3
Pace
260
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
January 21, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 957 | 26 | 127 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 26 | 107 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 26 | 114 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 26 | 117 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 25 | 119 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 | 122 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 905 | 25 | 123 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 26 | 124 |
| 0:49.2 | 1,600 | 2:03.0 | 188 | 947 | 26 | 126 |
| 0:49.4 | 1,800 | 2:03.5 | 186 | 939 | 26 | 126 |
| 0:48.9 | 2,000 | 2:02.2 | 192 | 959 | 26 | 129 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 26 | 133 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 967 | 26 | 133 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 959 | 25 | 134 |
| 0:48.5 | 2,800 | 2:01.2 | 196 | 975 | 26 | 135 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 26 | 134 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 975 | 25 | 136 |
| 0:47.7 | 3,400 | 1:59.2 | 206 | 1010 | 26 | 138 |
| 0:49.0 | 3,600 | 2:02.5 | 190 | 955 | 26 | 138 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:44.8 | 4,000 | 1:52.0 | 249 | 1157 | 28 | 144 |
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Workout Graph
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