Ari Salomon 4000m row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
255
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
January 23, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 119 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | 96 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 108 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 25 | 109 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 | 113 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 115 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 25 | 117 |
| 0:50.5 | 1,400m | 2:06.2 | 174 | 898 | 25 | 114 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 25 | 117 |
| 0:50.3 | 1,800m | 2:05.7 | 176 | 905 | 24 | 118 |
| 0:49.8 | 2,000m | 2:04.5 | 181 | 924 | 25 | 119 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 24 | 126 |
| 0:49.9 | 2,400m | 2:04.7 | 180 | 920 | 24 | 125 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 26 | 126 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 24 | 128 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 129 |
| 0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 24 | 130 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 25 | 131 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 25 | 132 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 25 | 135 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 137 |
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Workout Graph
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