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Ari Salomon 4000m row

4,000

Meters

16:37.7

Time

2:04.7

Pace

255

Calories

119

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate25

January 23, 2020 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:37.7 4,000 2:04.7 180 921 255 25 119
0:53.1 200 2:12.7 150 814 12 25 96
0:51.6 400 2:09.0 163 861 12 26 108
0:51.1 600 2:07.7 168 877 12 25 109
0:50.7 800 2:06.7 172 891 13 25 113
0:51.0 1,000 2:07.5 169 881 12 25 115
0:50.9 1,200 2:07.2 170 884 13 25 117
0:50.5 1,400 2:06.2 174 898 13 25 114
0:50.8 1,600 2:07.0 171 888 13 25 117
0:50.3 1,800 2:05.7 176 905 13 24 118
0:49.8 2,000 2:04.5 181 924 13 25 119
0:49.4 2,200 2:03.5 186 939 13 24 126
0:49.9 2,400 2:04.7 180 920 13 24 125
0:49.2 2,600 2:03.0 188 947 13 26 126
0:49.4 2,800 2:03.5 186 939 13 24 128
0:48.5 3,000 2:01.2 196 975 13 25 129
0:49.5 3,200 2:03.7 185 935 13 24 130
0:49.0 3,400 2:02.5 190 955 13 25 131
0:48.4 3,600 2:01.0 198 979 13 25 132
0:48.0 3,800 2:00.0 203 997 13 25 135
0:47.5 4,000 1:58.7 209 1019 13 25 137

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Workout Graph

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