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Ari Salomon 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

318

Calories

124

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

January 25, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 25 124
0:49.7 200m 2:04.2 182 927 27 110
0:49.3 400m 2:03.2 187 943 26 117
0:50.5 600m 2:06.2 174 898 25 119
0:50.6 800m 2:06.5 173 895 25 119
0:50.4 1,000m 2:06.0 175 902 25 121
0:50.1 1,200m 2:05.2 178 913 24 119
0:49.2 1,400m 2:03.0 188 947 26 129
0:51.2 1,600m 2:08.0 167 874 25 122
0:51.6 1,800m 2:09.0 163 861 26 124
0:51.5 2,000m 2:08.7 164 864 23 120
0:51.3 2,200m 2:08.2 166 871 26 120
0:51.2 2,400m 2:08.0 167 874 25 122
0:50.5 2,600m 2:06.2 174 898 25 127
0:50.8 2,800m 2:07.0 171 888 24 126
0:51.8 3,000m 2:09.5 161 854 25 128
0:51.8 3,200m 2:09.5 161 854 24 126
0:51.4 3,400m 2:08.5 165 867 25 124
0:51.8 3,600m 2:09.5 161 854 26 125
0:52.0 3,800m 2:10.0 159 848 24 128
0:51.2 4,000m 2:08.0 167 874 25 126
0:48.9 4,200m 2:02.2 192 959 25 131
0:49.1 4,400m 2:02.7 189 951 24 134
0:47.0 4,600m 1:57.5 216 1042 26 135
0:44.5 4,800m 1:51.2 254 1174 26 144
0:42.5 5,000m 1:46.2 292 1304 28 150

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Workout Graph

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