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Ari Salomon 5000m row

5,000

Meters

20:48.8

Time

2:04.8

Pace

318

Calories

124

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

January 25, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.8 5,000 2:04.8 180 918 318 25 124
0:49.7 200 2:04.2 182 941 13 27 110
0:49.3 400 2:03.2 187 949 13 26 117
0:50.5 600 2:06.2 174 926 13 25 119
0:50.6 800 2:06.5 173 924 13 25 119
0:50.4 1,000 2:06.0 175 928 13 25 121
0:50.1 1,200 2:05.2 178 934 13 24 119
0:49.2 1,400 2:03.0 188 951 13 26 129
0:51.2 1,600 2:08.0 167 843 12 25 122
0:51.6 1,800 2:09.0 163 837 12 26 124
0:51.5 2,000 2:08.7 164 838 12 23 120
0:51.3 2,200 2:08.2 166 842 12 26 120
0:51.2 2,400 2:08.0 167 843 12 25 122
0:50.5 2,600 2:06.2 174 926 13 25 127
0:50.8 2,800 2:07.0 171 921 13 24 126
0:51.8 3,000 2:09.5 161 833 12 25 128
0:51.8 3,200 2:09.5 161 833 12 24 126
0:51.4 3,400 2:08.5 165 840 12 25 124
0:51.8 3,600 2:09.5 161 833 12 26 125
0:52.0 3,800 2:10.0 159 830 12 24 128
0:51.2 4,000 2:08.0 167 843 12 25 126
0:48.9 4,200 2:02.2 192 957 13 25 131
0:49.1 4,400 2:02.7 189 953 13 24 134
0:47.0 4,600 1:57.5 216 1072 14 26 135
0:44.5 4,800 1:51.2 254 1213 15 26 144
0:42.5 5,000 1:46.2 292 1270 15 28 150

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Workout Graph

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