Ari Salomon v250m/3:13r...4 row
1,000m
Meters
4:05.1
Time
2:02.5
Pace
239
Calories
118
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 13:53.9 |
| Overall Distance | 4,018m |
| Overall Time | 17:59.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
January 27, 2020 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 21 | 118 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 109 | |
| r: 3:13 | 750m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | 124 | |
| r: 3:13 | 750m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 19 | 126 | |
| r: 3:11 | 750m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 132 | |
| r: 4:15 | 768m | ||||||
| r3,018m |
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Workout Graph
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