Ari Salomon v250m/3:18r...4 row
999m
Meters
4:05.6
Time
2:02.9
Pace
244
Calories
112
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 13:23.7 |
| Overall Distance | 4,012m |
| Overall Time | 17:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
January 30, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.6 | 999m | 2:02.9 | 188 | 948 | 22 | 112 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 104 | |
| r: 3:18 | 750m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 117 | |
| r: 3:19 | 750m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | 124 | |
| r: 3:13 | 750m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | 128 | |
| r: 3:32 | 763m | ||||||
| r3,013m |
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Workout Graph
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