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Ari Salomon 5000m row

5,000

Meters

21:23.5

Time

2:08.3

Pace

310

Calories

122

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate24

February 01, 2020 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.5 5,000 2:08.3 166 869 24 122
0:54.5 200 2:16.2 138 776 25 95
0:51.7 400 2:09.2 162 857 24 114
0:51.5 600 2:08.7 164 864 23 117
0:51.3 800 2:08.2 166 871 25 118
0:51.4 1,000 2:08.5 165 867 25 120
0:51.7 1,200 2:09.2 162 857 24 118
0:51.5 1,400 2:08.7 164 864 23 122
0:50.7 1,600 2:06.7 172 891 25 125
0:50.4 1,800 2:06.0 175 902 24 127
0:49.3 2,000 2:03.2 187 943 26 129
0:52.2 2,200 2:10.5 157 841 24 127
0:51.8 2,400 2:09.5 161 854 24 125
0:51.3 2,600 2:08.2 166 871 25 126
0:50.6 2,800 2:06.5 173 895 25 128
0:50.7 3,000 2:06.7 172 891 25 128
0:51.0 3,200 2:07.5 169 881 24 128
0:51.2 3,400 2:08.0 167 874 25 127
0:51.5 3,600 2:08.7 164 864 24 123
0:51.6 3,800 2:09.0 163 861 24 125
0:51.7 4,000 2:09.2 162 857 24 125
0:52.4 4,200 2:11.0 156 835 24 124
0:51.3 4,400 2:08.2 166 871 23 124
0:51.5 4,600 2:08.7 164 864 24 127
0:51.1 4,800 2:07.7 168 877 25 128
0:51.1 5,000 2:07.7 168 877 25 127

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Workout Graph

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