Ari Salomon 4000m row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
253
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
February 03, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 25 | 123 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 102 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 115 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 25 | 121 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 120 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 124 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 122 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 25 | 123 |
| 0:50.0 | 1,600m | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 25 | 126 |
| 0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 24 | 129 |
| 0:50.2 | 2,400m | 2:05.5 | 177 | 909 | 25 | 130 |
| 0:50.8 | 2,600m | 2:07.0 | 171 | 888 | 25 | 128 |
| 0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 25 | 128 |
| 0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 25 | 130 |
| 0:50.6 | 3,200m | 2:06.5 | 173 | 895 | 24 | 129 |
| 0:50.8 | 3,400m | 2:07.0 | 171 | 888 | 25 | 129 |
| 0:50.8 | 3,600m | 2:07.0 | 171 | 888 | 25 | 130 |
| 0:51.3 | 3,800m | 2:08.2 | 166 | 871 | 23 | 127 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 24 | 127 |
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Workout Graph
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