Ari Salomon 4000m row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
253
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
February 05, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 25 | 123 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 99 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 24 | 110 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 25 | 113 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | 118 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 120 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 25 | 124 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 25 | 122 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 25 | 124 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 25 | 127 |
| 0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 25 | 128 |
| 0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 25 | 130 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 25 | 130 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 25 | 123 |
| 0:49.9 | 2,800m | 2:04.7 | 180 | 920 | 25 | 129 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 24 | 131 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 24 | 131 |
| 0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 25 | 132 |
| 0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 24 | 131 |
| 0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 25 | 138 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 139 |
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Workout Graph
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