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Ari Salomon 4000m row

4,000

Meters

16:46.6

Time

2:05.8

Pace

253

Calories

123

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25

February 05, 2020 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:46.6 4,000 2:05.8 176 904 253 25 123
0:54.2 200 2:15.5 141 797 12 25 99
0:52.4 400 2:11.0 156 824 12 24 110
0:51.2 600 2:08.0 167 843 12 25 113
0:50.1 800 2:05.2 178 934 13 25 118
0:50.3 1,000 2:05.7 176 930 13 25 120
0:50.8 1,200 2:07.0 171 921 13 25 124
0:50.8 1,400 2:07.0 171 921 13 25 122
0:51.3 1,600 2:08.2 166 842 12 25 124
0:50.8 1,800 2:07.0 171 921 13 25 127
0:50.3 2,000 2:05.7 176 930 13 25 128
0:50.6 2,200 2:06.5 173 924 13 25 130
0:50.8 2,400 2:07.0 171 921 13 25 130
0:51.1 2,600 2:07.7 168 845 12 25 123
0:49.9 2,800 2:04.7 180 937 13 25 129
0:49.1 3,000 2:02.7 189 953 13 24 131
0:50.0 3,200 2:05.0 179 936 13 24 131
0:49.6 3,400 2:04.0 184 943 13 25 132
0:49.5 3,600 2:03.7 185 945 13 24 131
0:47.7 3,800 1:59.2 206 981 13 25 138
0:47.1 4,000 1:57.7 214 1070 14 26 139

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Workout Graph

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