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Ari Salomon 2500m row

2,500

Meters

10:36.7

Time

2:07.3

Pace

156

Calories

123

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate25

February 07, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:36.7 2,500 2:07.3 170 883 156 25 123
0:27.1 100 2:15.5 141 784 6 27 93
0:25.8 200 2:09.0 163 861 6 26 100
0:25.5 300 2:07.5 169 881 6 26 113
0:25.6 400 2:08.0 167 874 6 26 116
0:25.6 500 2:08.0 167 874 6 26 121
0:25.6 600 2:08.0 167 874 6 26 123
0:25.4 700 2:07.0 171 888 6 26 119
0:25.6 800 2:08.0 167 874 6 23 121
0:25.3 900 2:06.5 173 895 6 26 122
0:25.6 1,000 2:08.0 167 874 6 26 122
0:25.7 1,100 2:08.5 165 867 6 23 128
0:25.7 1,200 2:08.5 165 867 6 26 129
0:25.8 1,300 2:09.0 163 861 6 26 130
0:26.1 1,400 2:10.5 157 841 6 23 128
0:25.7 1,500 2:08.5 165 867 6 26 127
0:25.8 1,600 2:09.0 163 861 6 26 129
0:25.7 1,700 2:08.5 165 867 6 23 128
0:25.4 1,800 2:07.0 171 888 6 24 129
0:25.0 1,900 2:05.0 179 916 6 26 131
0:25.1 2,000 2:05.5 177 909 6 24 133
0:24.8 2,100 2:04.0 184 931 6 27 135
0:25.2 2,200 2:06.0 175 902 6 24 134
0:25.0 2,300 2:05.0 179 916 6 24 134
0:24.8 2,400 2:04.0 184 931 6 27 137
0:25.0 2,500 2:05.0 179 916 6 24 135

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Workout Graph

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