Ari Salomon 2000m row
2,000m
Meters
7:47.2
Time
1:56.8
Pace
137
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
February 09, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 132 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 109 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 122 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 126 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 126 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 25 | 128 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 130 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 | 133 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 25 | 134 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 0:23.9 | 1,200m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 0:23.9 | 1,300m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 24 | 142 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 27 | 143 |
| 0:21.9 | 1,800m | 1:49.5 | 267 | 1217 | 27 | 144 |
| 0:21.3 | 1,900m | 1:46.5 | 290 | 1297 | 28 | 148 |
| 0:21.4 | 2,000m | 1:47.0 | 286 | 1283 | 31 | 149 |
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Workout Graph
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