Ari Salomon v250m/2:07r...5 row
1,250
Meters
5:02.1
Time
2:00.8
Pace
256
Calories
119
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 11:30.6 |
| Overall Distance | 4,000 |
| Overall Time | 16:32.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
February 12, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,250 | 2:00.8 | 198 | 982 | 19 | 119 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 21 | 103 | |
| r: 2:07 | 500 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 18 | 118 | |
| r: 2:06 | 500 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 20 | 123 | |
| r: 2:05 | 500 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 19 | 130 | |
| r: 2:05 | 500 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 19 | 135 | |
| r: 3:06 | 750 | ||||||
| r2,750 |
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Workout Graph
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