Ari Salomon v1000m/3:19r...2 row
2,000m
Meters
8:21.4
Time
2:05.3
Pace
248
Calories
117
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 8:56.3 |
| Overall Distance | 4,024m |
| Overall Time | 17:17.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
February 14, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 21 | 117 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 118 | |
| r: 3:19 | 750m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 133 | |
| r: 5:36 | 1,274m | ||||||
| r2,024m |
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Workout Graph
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