Ari Salomon v1000m/3:20r...2 row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
259
Calories
120
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:39.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:23.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
February 23, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 120 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 129 | |
| r: 3:20 | 750m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 140 | |
| r: 5:19 | 1,250m | ||||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.