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Ari Salomon 4000m row

4,000

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

116

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate25

February 25, 2020 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:40.0 4,000 2:05.0 179 916 254 25 116
0:51.2 200 2:08.0 167 874 12 27 94
0:50.6 400 2:06.5 173 895 13 26 101
0:50.5 600 2:06.2 174 898 13 26 108
0:51.0 800 2:07.5 169 881 12 25 112
0:49.9 1,000 2:04.7 180 920 13 26 112
0:49.8 1,200 2:04.5 181 924 13 25 116
0:49.7 1,400 2:04.2 182 927 13 25 119
0:49.4 1,600 2:03.5 186 939 13 26 118
0:49.9 1,800 2:04.7 180 920 13 25 118
0:49.0 2,000 2:02.5 190 955 13 26 122
0:50.1 2,200 2:05.2 178 913 13 26 121
0:49.8 2,400 2:04.5 181 924 13 25 122
0:49.8 2,600 2:04.5 181 924 13 25 122
0:50.1 2,800 2:05.2 178 913 13 25 121
0:50.3 3,000 2:05.7 176 905 13 26 123
0:50.4 3,200 2:06.0 175 902 13 25 127
0:50.2 3,400 2:05.5 177 909 13 24 124
0:49.3 3,600 2:03.2 187 943 13 26 125
0:50.0 3,800 2:05.0 179 916 13 25 129
0:49.9 4,000 2:04.7 180 920 13 25 126

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Workout Graph

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