Ari Salomon 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
254
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
February 25, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 116 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | 94 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 26 | 101 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 108 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 112 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 26 | 112 |
| 0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 25 | 116 |
| 0:49.7 | 1,400m | 2:04.2 | 182 | 927 | 25 | 119 |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 26 | 118 |
| 0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 25 | 118 |
| 0:49.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 122 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 26 | 121 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 122 |
| 0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 25 | 122 |
| 0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 25 | 121 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 26 | 123 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 26 | 125 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 25 | 129 |
| 0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 25 | 126 |
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Workout Graph
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