Ari Salomon 2000m row
2,000m
Meters
7:34.3
Time
1:53.5
Pace
142
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
February 29, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 134 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 98 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 119 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 134 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 135 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 | 133 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 135 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 30 | 144 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 27 | 145 |
| 0:22.6 | 1,400m | 1:53.0 | 243 | 1134 | 27 | 145 |
| 0:22.4 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 145 |
| 0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 30 | 146 |
| 0:21.9 | 1,700m | 1:49.5 | 267 | 1217 | 27 | 149 |
| 0:22.2 | 1,800m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 0:21.8 | 1,900m | 1:49.0 | 270 | 1230 | 28 | 150 |
| 0:21.3 | 2,000m | 1:46.5 | 290 | 1297 | 31 | 149 |
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Workout Graph
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