Ari Salomon v100m/3:12r...4 row
400m
Meters
1:22.9
Time
1:43.6
Pace
255
Calories
118
Heart Rate
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 15:15.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:38.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
March 02, 2020 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 37 | 118 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 36 | 99 | |
| r: 3:12 | 750m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 101 | |
| r: 3:12 | 750m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 108 | |
| r: 3:11 | 750m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 38 | 111 | |
| r: 5:38 | 1,350m | ||||||
| r3,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.