Ari Salomon v250m/2:05r...6 row
1,500m
Meters
5:51.2
Time
1:57.0
Pace
322
Calories
128
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:44.2 |
| Overall Distance | 5,000m |
| Overall Time | 20:35.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
March 05, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 21 | 128 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 21 | 111 | |
| r: 2:05 | 500m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 129 | |
| r: 2:06 | 500m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | 137 | |
| r: 2:07 | 500m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | 138 | |
| r: 2:06 | 500m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | 140 | |
| r: 2:06 | 500m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 19 | 142 | |
| r: 4:11 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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