Ari Salomon v500m/2:23r...2 row
1,000m
Meters
3:31.3
Time
1:45.6
Pace
251
Calories
122
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:23.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:55.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
March 07, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 33 | 122 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 111 | |
| r: 2:23 | 500m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 147 | |
| r: 11:00 | 2,500m | ||||||
| r3,000m |
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Workout Graph
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