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Ari Salomon 4000m row

4,000

Meters

17:04.8

Time

2:08.1

Pace

249

Calories

115

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26

March 09, 2020 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:04.8 4,000 2:08.1 167 874 249 26 115
0:52.3 200 2:10.7 157 826 12 26 100
0:51.6 400 2:09.0 163 837 12 26 108
0:52.1 600 2:10.2 158 829 12 25 112
0:51.4 800 2:08.5 165 840 12 25 115
0:51.6 1,000 2:09.0 163 837 12 26 114
0:52.0 1,200 2:10.0 159 830 12 25 115
0:51.9 1,400 2:09.7 160 832 12 25 114
0:51.7 1,600 2:09.2 162 835 12 26 117
0:51.8 1,800 2:09.5 161 833 12 26 116
0:50.5 2,000 2:06.2 174 926 13 25 118
0:50.4 2,200 2:06.0 175 928 13 26 122
0:50.1 2,400 2:05.2 178 934 13 25 120
0:50.9 2,600 2:07.2 170 919 13 25 121
0:51.3 2,800 2:08.2 166 842 12 26 119
0:50.7 3,000 2:06.7 172 923 13 25 120
0:51.7 3,200 2:09.2 162 835 12 26 120
0:51.5 3,400 2:08.7 164 838 12 26 119
0:50.9 3,600 2:07.2 170 919 13 25 122
0:51.1 3,800 2:07.7 168 845 12 26 122
0:50.3 4,000 2:05.7 176 930 13 26 122

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Workout Graph

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