Ari Salomon 4000m row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
249
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
March 09, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 26 | 115 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | 100 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 108 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 25 | 112 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 25 | 115 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 26 | 114 |
| 0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 25 | 115 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 25 | 114 |
| 0:51.7 | 1,600m | 2:09.2 | 162 | 857 | 26 | 117 |
| 0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 26 | 116 |
| 0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 118 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 26 | 122 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 25 | 120 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 25 | 121 |
| 0:51.3 | 2,800m | 2:08.2 | 166 | 871 | 26 | 119 |
| 0:50.7 | 3,000m | 2:06.7 | 172 | 891 | 25 | 120 |
| 0:51.7 | 3,200m | 2:09.2 | 162 | 857 | 26 | 120 |
| 0:51.5 | 3,400m | 2:08.7 | 164 | 864 | 26 | 119 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 25 | 122 |
| 0:51.1 | 3,800m | 2:07.7 | 168 | 877 | 26 | 122 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.