Ari Salomon 2000m row
2,000
Meters
7:57.0
Time
1:59.2
Pace
134
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
March 18, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 26 | 123 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 96 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 | 104 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 121 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 | 122 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 123 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 25 | 122 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 123 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 25 | 124 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 24 | 129 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 27 | 129 |
| 0:24.5 | 1,200 | 2:02.5 | 190 | 955 | 25 | 132 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 25 | 130 |
| 0:23.6 | 1,400 | 1:58.0 | 213 | 1033 | 28 | 133 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 133 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 25 | 134 |
| 0:23.2 | 1,700 | 1:56.0 | 224 | 1071 | 26 | 135 |
| 0:23.6 | 1,800 | 1:58.0 | 213 | 1033 | 26 | 137 |
| 0:23.1 | 1,900 | 1:55.5 | 227 | 1081 | 26 | 137 |
| 0:22.5 | 2,000 | 1:52.5 | 246 | 1146 | 27 | 140 |
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Workout Graph
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