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Ari Salomon 10:23 row

2,500

Meters

10:23.1

Time

2:04.6

Pace

160

Calories

117

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate25

March 20, 2020 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:23.1 2,500 2:04.6 181 922 160 25 117
0:28.6 100 2:23.0 120 711 6 25 79
0:55.9 100 2:16.5 138 773 6 26 95
1:22.4 100 2:12.5 150 817 6 25 86
1:48.2 100 2:09.0 163 861 6 26 100
2:14.0 100 2:09.0 163 861 6 26 113
2:39.8 100 2:09.0 163 861 6 26 116
3:06.0 100 2:11.0 156 835 6 25 115
3:32.1 100 2:10.5 157 841 6 23 114
3:57.7 100 2:08.0 167 874 6 26 117
4:23.4 100 2:08.5 165 867 6 26 121
4:49.1 100 2:08.5 165 867 6 23 120
5:14.5 100 2:07.0 171 888 6 26 119
5:40.1 100 2:08.0 167 874 6 26 117
6:05.2 100 2:05.5 177 909 6 24 120
6:30.6 100 2:07.0 171 888 6 26 128
6:55.8 100 2:06.0 175 902 6 24 121
7:20.4 100 2:03.0 188 947 6 24 127
7:45.0 100 2:03.0 188 947 6 24 128
8:08.7 100 1:58.5 210 1023 7 25 130
8:32.1 100 1:57.0 219 1052 7 26 131
8:55.2 100 1:55.5 227 1081 7 26 135
9:18.5 100 1:56.5 221 1061 7 23 137
9:40.8 100 1:51.5 252 1168 7 27 138
10:02.7 100 1:49.5 267 1217 7 27 142
10:24.3 100 1:48.0 278 1256 8 28 146

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Workout Graph

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