Ari Salomon 10:23 row
2,500m
Meters
10:23.1
Time
2:04.6
Pace
160
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
March 20, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 25 | 117 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 79 |
| 0:55.9 | 100m | 2:16.5 | 138 | 773 | 26 | 95 |
| 1:22.4 | 100m | 2:12.5 | 150 | 817 | 25 | 86 |
| 1:48.2 | 100m | 2:09.0 | 163 | 861 | 26 | 100 |
| 2:14.0 | 100m | 2:09.0 | 163 | 861 | 26 | 113 |
| 2:39.8 | 100m | 2:09.0 | 163 | 861 | 26 | 116 |
| 3:06.0 | 100m | 2:11.0 | 156 | 835 | 25 | 115 |
| 3:32.1 | 100m | 2:10.5 | 157 | 841 | 23 | 114 |
| 3:57.7 | 100m | 2:08.0 | 167 | 874 | 26 | 117 |
| 4:23.4 | 100m | 2:08.5 | 165 | 867 | 26 | 121 |
| 4:49.1 | 100m | 2:08.5 | 165 | 867 | 23 | 120 |
| 5:14.5 | 100m | 2:07.0 | 171 | 888 | 26 | 119 |
| 5:40.1 | 100m | 2:08.0 | 167 | 874 | 26 | 117 |
| 6:05.2 | 100m | 2:05.5 | 177 | 909 | 24 | 120 |
| 6:30.6 | 100m | 2:07.0 | 171 | 888 | 26 | 128 |
| 6:55.8 | 100m | 2:06.0 | 175 | 902 | 24 | 121 |
| 7:20.4 | 100m | 2:03.0 | 188 | 947 | 24 | 127 |
| 7:45.0 | 100m | 2:03.0 | 188 | 947 | 24 | 128 |
| 8:08.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 130 |
| 8:32.1 | 100m | 1:57.0 | 219 | 1052 | 26 | 131 |
| 8:55.2 | 100m | 1:55.5 | 227 | 1081 | 26 | 135 |
| 9:18.5 | 100m | 1:56.5 | 221 | 1061 | 23 | 137 |
| 9:40.8 | 100m | 1:51.5 | 252 | 1168 | 27 | 138 |
| 10:02.7 | 100m | 1:49.5 | 267 | 1217 | 27 | 142 |
| 10:24.3 | 100m | 1:48.0 | 278 | 1256 | 28 | 146 |
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Workout Graph
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