Ari Salomon 12:34 row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
190
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
March 24, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:53.1 | 100m | 2:10.0 | 159 | 848 | 23 |
| 1:19.6 | 100m | 2:12.5 | 150 | 817 | 25 |
| 1:45.4 | 100m | 2:09.0 | 163 | 861 | 23 |
| 2:11.4 | 100m | 2:10.0 | 159 | 848 | 23 |
| 2:37.4 | 100m | 2:10.0 | 159 | 848 | 25 |
| 3:03.2 | 100m | 2:09.0 | 163 | 861 | 23 |
| 3:28.7 | 100m | 2:07.5 | 169 | 881 | 26 |
| 3:53.9 | 100m | 2:06.0 | 175 | 902 | 24 |
| 4:19.2 | 100m | 2:06.5 | 173 | 895 | 21 |
| 4:44.8 | 100m | 2:08.0 | 167 | 874 | 23 |
| 5:10.3 | 100m | 2:07.5 | 169 | 881 | 24 |
| 5:35.5 | 100m | 2:06.0 | 175 | 902 | 21 |
| 6:00.6 | 100m | 2:05.5 | 177 | 909 | 22 |
| 6:25.9 | 100m | 2:06.5 | 173 | 895 | 19 |
| 6:51.8 | 100m | 2:09.5 | 161 | 854 | 23 |
| 7:17.4 | 100m | 2:08.0 | 167 | 874 | 23 |
| 7:42.5 | 100m | 2:05.5 | 177 | 909 | 22 |
| 8:07.4 | 100m | 2:04.5 | 181 | 924 | 19 |
| 8:32.2 | 100m | 2:04.0 | 184 | 931 | 19 |
| 8:56.6 | 100m | 2:02.0 | 193 | 963 | 22 |
| 9:21.0 | 100m | 2:02.0 | 193 | 963 | 17 |
| 9:45.7 | 100m | 2:03.5 | 186 | 939 | 22 |
| 10:10.4 | 100m | 2:03.5 | 186 | 939 | 19 |
| 10:34.2 | 100m | 1:59.0 | 208 | 1014 | 23 |
| 10:59.0 | 100m | 2:04.0 | 184 | 931 | 19 |
| 11:23.7 | 100m | 2:03.5 | 186 | 939 | 17 |
| 11:48.2 | 100m | 2:02.5 | 190 | 955 | 20 |
| 12:12.1 | 100m | 1:59.5 | 205 | 1005 | 20 |
| 12:36.2 | 100m | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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