12:34 row on March 24, 2020

Ari Salomon 12:34 row

3,000

Meters

12:34.8

Time

2:05.8

Pace

190

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:34.8	3,000	2:05.8	176	906	190	22
0:27.1	100	2:15.5	141	797	6	24
0:53.1	100	2:10.0	159	830	6	23
1:19.6	100	2:12.5	150	815	6	25
1:45.4	100	2:09.0	163	837	6	23
2:11.4	100	2:10.0	159	830	6	23
2:37.4	100	2:10.0	159	830	6	25
3:03.2	100	2:09.0	163	837	6	23
3:28.7	100	2:07.5	169	847	6	26
3:53.9	100	2:06.0	175	857	6	24
4:19.2	100	2:06.5	173	853	6	21
4:44.8	100	2:08.0	167	843	6	23
5:10.3	100	2:07.5	169	847	6	24
5:35.5	100	2:06.0	175	857	6	21
6:00.6	100	2:05.5	177	860	6	22
6:25.9	100	2:06.5	173	853	6	19
6:51.8	100	2:09.5	161	833	6	23
7:17.4	100	2:08.0	167	843	6	23
7:42.5	100	2:05.5	177	860	6	22
8:07.4	100	2:04.5	181	867	6	19
8:32.2	100	2:04.0	184	870	6	19
8:56.6	100	2:02.0	193	1032	7	22
9:21.0	100	2:02.0	193	1032	7	17
9:45.7	100	2:03.5	186	874	6	22
10:10.4	100	2:03.5	186	874	6	19
10:34.2	100	1:59.0	208	1058	7	23
10:59.0	100	2:04.0	184	870	6	19
11:23.7	100	2:03.5	186	874	6	17
11:48.2	100	2:02.5	190	1028	7	20
12:12.1	100	1:59.5	205	1054	7	20
12:36.2	100	2:00.5	200	1045	7	20

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