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Ari Salomon 13:07 row

3,000

Meters

13:07.9

Time

2:11.3

Pace

182

Calories

111

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate22

March 26, 2020 12:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:07.9 3,000 2:11.3 155 831 182 22 111
0:25.9 100 2:09.5 161 854 6 21 101
0:51.8 100 2:09.5 161 854 6 19 95
1:17.0 100 2:06.0 175 902 6 19 94
1:42.1 100 2:05.5 177 909 6 22 107
2:08.7 100 2:13.0 149 812 6 23 108
2:37.1 100 2:22.0 122 720 6 23 102
3:03.1 100 2:10.0 159 848 6 21 102
3:28.3 100 2:06.0 175 902 6 21 92
3:53.7 100 2:07.0 171 888 6 24 109
4:19.2 100 2:07.5 169 881 6 24 111
4:45.0 100 2:09.0 163 861 6 26 112
5:10.9 100 2:09.5 161 854 6 26 108
5:35.9 100 2:05.0 179 916 6 19 111
6:00.8 100 2:04.5 181 924 6 19 119
6:25.4 100 2:03.0 188 947 6 20 126
6:50.5 100 2:05.5 177 909 6 22 124
7:16.1 100 2:08.0 167 874 6 24 118
7:41.6 100 2:07.5 169 881 6 19 128
8:07.0 100 2:07.0 171 888 6 21 124
8:32.3 100 2:06.5 173 895 6 19 125
8:58.1 100 2:09.0 163 861 6 23 122
9:25.1 100 2:15.0 142 789 6 24 118
9:52.6 100 2:17.5 135 763 6 24 116
10:20.7 100 2:20.5 126 734 6 23 112
10:48.8 100 2:20.5 126 734 6 23 108
11:16.9 100 2:20.5 126 734 6 26 109
11:44.8 100 2:19.5 129 743 6 24 110
12:12.4 100 2:18.0 133 758 6 24 107
12:40.8 100 2:22.0 122 720 6 25 108
13:09.3 100 2:22.5 121 716 6 23 108

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Workout Graph

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