Ari Salomon 13:07 row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
182
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
March 26, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 22 | 111 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 101 |
| 0:51.8 | 100m | 2:09.5 | 161 | 854 | 19 | 95 |
| 1:17.0 | 100m | 2:06.0 | 175 | 902 | 19 | 94 |
| 1:42.1 | 100m | 2:05.5 | 177 | 909 | 22 | 107 |
| 2:08.7 | 100m | 2:13.0 | 149 | 812 | 23 | 108 |
| 2:37.1 | 100m | 2:22.0 | 122 | 720 | 23 | 102 |
| 3:03.1 | 100m | 2:10.0 | 159 | 848 | 21 | 102 |
| 3:28.3 | 100m | 2:06.0 | 175 | 902 | 21 | 92 |
| 3:53.7 | 100m | 2:07.0 | 171 | 888 | 24 | 109 |
| 4:19.2 | 100m | 2:07.5 | 169 | 881 | 24 | 111 |
| 4:45.0 | 100m | 2:09.0 | 163 | 861 | 26 | 112 |
| 5:10.9 | 100m | 2:09.5 | 161 | 854 | 26 | 108 |
| 5:35.9 | 100m | 2:05.0 | 179 | 916 | 19 | 111 |
| 6:00.8 | 100m | 2:04.5 | 181 | 924 | 19 | 119 |
| 6:25.4 | 100m | 2:03.0 | 188 | 947 | 20 | 126 |
| 6:50.5 | 100m | 2:05.5 | 177 | 909 | 22 | 124 |
| 7:16.1 | 100m | 2:08.0 | 167 | 874 | 24 | 118 |
| 7:41.6 | 100m | 2:07.5 | 169 | 881 | 19 | 128 |
| 8:07.0 | 100m | 2:07.0 | 171 | 888 | 21 | 124 |
| 8:32.3 | 100m | 2:06.5 | 173 | 895 | 19 | 125 |
| 8:58.1 | 100m | 2:09.0 | 163 | 861 | 23 | 122 |
| 9:25.1 | 100m | 2:15.0 | 142 | 789 | 24 | 118 |
| 9:52.6 | 100m | 2:17.5 | 135 | 763 | 24 | 116 |
| 10:20.7 | 100m | 2:20.5 | 126 | 734 | 23 | 112 |
| 10:48.8 | 100m | 2:20.5 | 126 | 734 | 23 | 108 |
| 11:16.9 | 100m | 2:20.5 | 126 | 734 | 26 | 109 |
| 11:44.8 | 100m | 2:19.5 | 129 | 743 | 24 | 110 |
| 12:12.4 | 100m | 2:18.0 | 133 | 758 | 24 | 107 |
| 12:40.8 | 100m | 2:22.0 | 122 | 720 | 25 | 108 |
| 13:09.3 | 100m | 2:22.5 | 121 | 716 | 23 | 108 |
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Workout Graph
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