Ari Salomon 12:47 row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
187
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
March 28, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 21 | 119 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 93 |
| 0:53.1 | 100m | 2:10.0 | 159 | 848 | 25 | 106 |
| 1:19.2 | 100m | 2:10.5 | 157 | 841 | 25 | 111 |
| 1:45.6 | 100m | 2:12.0 | 152 | 823 | 18 | 112 |
| 2:11.7 | 100m | 2:10.5 | 157 | 841 | 21 | 115 |
| 2:37.7 | 100m | 2:10.0 | 159 | 848 | 19 | 117 |
| 3:03.3 | 100m | 2:08.0 | 167 | 874 | 19 | 117 |
| 3:29.3 | 100m | 2:10.0 | 159 | 848 | 18 | 118 |
| 3:54.9 | 100m | 2:08.0 | 167 | 874 | 21 | 118 |
| 4:20.5 | 100m | 2:08.0 | 167 | 874 | 19 | 118 |
| 4:45.8 | 100m | 2:06.5 | 173 | 895 | 19 | 122 |
| 5:11.4 | 100m | 2:08.0 | 167 | 874 | 19 | 124 |
| 5:36.7 | 100m | 2:06.5 | 173 | 895 | 19 | 126 |
| 6:02.0 | 100m | 2:06.5 | 173 | 895 | 19 | 126 |
| 6:27.3 | 100m | 2:06.5 | 173 | 895 | 21 | 128 |
| 6:52.8 | 100m | 2:07.5 | 169 | 881 | 21 | 125 |
| 7:18.5 | 100m | 2:08.5 | 165 | 867 | 21 | 126 |
| 7:44.1 | 100m | 2:08.0 | 167 | 874 | 23 | 125 |
| 8:09.9 | 100m | 2:09.0 | 163 | 861 | 23 | 125 |
| 8:35.4 | 100m | 2:07.5 | 169 | 881 | 24 | 123 |
| 9:01.0 | 100m | 2:08.0 | 167 | 874 | 21 | 122 |
| 9:26.6 | 100m | 2:08.0 | 167 | 874 | 23 | 124 |
| 9:52.2 | 100m | 2:08.0 | 167 | 874 | 23 | 125 |
| 10:17.4 | 100m | 2:06.0 | 175 | 902 | 24 | 125 |
| 10:42.8 | 100m | 2:07.0 | 171 | 888 | 21 | 127 |
| 11:08.2 | 100m | 2:07.0 | 171 | 888 | 24 | 127 |
| 11:33.3 | 100m | 2:05.5 | 177 | 909 | 22 | 129 |
| 11:58.6 | 100m | 2:06.5 | 173 | 895 | 21 | 128 |
| 12:23.6 | 100m | 2:05.0 | 179 | 916 | 22 | 128 |
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