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Ari Salomon 12:44 row

3,000

Meters

12:44.1

Time

2:07.3

Pace

187

Calories

111

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate24

March 30, 2020 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:44.1 3,000 2:07.3 169 883 24 111
0:27.0 100 2:15.0 142 789 27 84
0:52.8 100 2:09.0 163 861 23 96
1:18.4 100 2:08.0 167 874 26 103
1:43.9 100 2:07.5 169 881 26 105
2:09.8 100 2:09.5 161 854 21 99
2:36.0 100 2:11.0 156 835 23 109
3:02.2 100 2:11.0 156 835 21 105
3:28.1 100 2:09.5 161 854 23 110
3:53.9 100 2:09.0 163 861 23 112
4:19.7 100 2:09.0 163 861 23 112
4:45.4 100 2:08.5 165 867 23 113
5:11.1 100 2:08.5 165 867 26 115
5:36.9 100 2:09.0 163 861 23 115
6:02.5 100 2:08.0 167 874 23 117
6:27.8 100 2:06.5 173 895 26 117
6:53.5 100 2:08.5 165 867 23 116
7:18.9 100 2:07.0 171 888 24 117
7:44.3 100 2:07.0 171 888 26 115
8:09.8 100 2:07.5 169 881 24 118
8:35.0 100 2:06.0 175 902 24 118
9:00.4 100 2:07.0 171 888 26 119
9:25.8 100 2:07.0 171 888 24 120
9:51.3 100 2:07.5 169 881 24 119
10:16.5 100 2:06.0 175 902 24 124
10:41.3 100 2:04.0 184 931 27 111
11:06.4 100 2:05.5 177 909 24 116
11:31.6 100 2:06.0 175 902 24 103
11:56.4 100 2:04.0 184 931 24 112
12:21.0 100 2:03.0 188 947 24 121
12:45.5 100 2:02.5 190 955 25 126

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Workout Graph

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