Ari Salomon 12:44 row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
March 30, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 24 | 111 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 84 |
| 0:52.8 | 100m | 2:09.0 | 163 | 861 | 23 | 96 |
| 1:18.4 | 100m | 2:08.0 | 167 | 874 | 26 | 103 |
| 1:43.9 | 100m | 2:07.5 | 169 | 881 | 26 | 105 |
| 2:09.8 | 100m | 2:09.5 | 161 | 854 | 21 | 99 |
| 2:36.0 | 100m | 2:11.0 | 156 | 835 | 23 | 109 |
| 3:02.2 | 100m | 2:11.0 | 156 | 835 | 21 | 105 |
| 3:28.1 | 100m | 2:09.5 | 161 | 854 | 23 | 110 |
| 3:53.9 | 100m | 2:09.0 | 163 | 861 | 23 | 112 |
| 4:19.7 | 100m | 2:09.0 | 163 | 861 | 23 | 112 |
| 4:45.4 | 100m | 2:08.5 | 165 | 867 | 23 | 113 |
| 5:11.1 | 100m | 2:08.5 | 165 | 867 | 26 | 115 |
| 5:36.9 | 100m | 2:09.0 | 163 | 861 | 23 | 115 |
| 6:02.5 | 100m | 2:08.0 | 167 | 874 | 23 | 117 |
| 6:27.8 | 100m | 2:06.5 | 173 | 895 | 26 | 117 |
| 6:53.5 | 100m | 2:08.5 | 165 | 867 | 23 | 116 |
| 7:18.9 | 100m | 2:07.0 | 171 | 888 | 24 | 117 |
| 7:44.3 | 100m | 2:07.0 | 171 | 888 | 26 | 115 |
| 8:09.8 | 100m | 2:07.5 | 169 | 881 | 24 | 118 |
| 8:35.0 | 100m | 2:06.0 | 175 | 902 | 24 | 118 |
| 9:00.4 | 100m | 2:07.0 | 171 | 888 | 26 | 119 |
| 9:25.8 | 100m | 2:07.0 | 171 | 888 | 24 | 120 |
| 9:51.3 | 100m | 2:07.5 | 169 | 881 | 24 | 119 |
| 10:16.5 | 100m | 2:06.0 | 175 | 902 | 24 | 124 |
| 10:41.3 | 100m | 2:04.0 | 184 | 931 | 27 | 111 |
| 11:06.4 | 100m | 2:05.5 | 177 | 909 | 24 | 116 |
| 11:31.6 | 100m | 2:06.0 | 175 | 902 | 24 | 103 |
| 11:56.4 | 100m | 2:04.0 | 184 | 931 | 24 | 112 |
| 12:21.0 | 100m | 2:03.0 | 188 | 947 | 24 | 121 |
| 12:45.5 | 100m | 2:02.5 | 190 | 955 | 25 | 126 |
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Workout Graph
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