Ari Salomon 12:40 row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
188
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
April 01, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:54.3 | 100m | 2:14.5 | 144 | 795 | 25 |
| 1:21.0 | 100m | 2:13.5 | 147 | 806 | 25 |
| 1:48.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 2:15.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 2:41.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 3:08.3 | 100m | 2:12.0 | 152 | 823 | 25 |
| 3:35.2 | 100m | 2:14.5 | 144 | 795 | 22 |
| 4:02.3 | 100m | 2:15.5 | 141 | 784 | 24 |
| 4:29.2 | 100m | 2:14.5 | 144 | 795 | 25 |
| 4:54.8 | 100m | 2:08.0 | 167 | 874 | 26 |
| 5:19.6 | 100m | 2:04.0 | 184 | 931 | 22 |
| 5:44.9 | 100m | 2:06.5 | 173 | 895 | 19 |
| 6:10.5 | 100m | 2:08.0 | 167 | 874 | 19 |
| 6:36.0 | 100m | 2:07.5 | 169 | 881 | 19 |
| 7:01.1 | 100m | 2:05.5 | 177 | 909 | 19 |
| 7:25.5 | 100m | 2:02.0 | 193 | 963 | 20 |
| 7:49.8 | 100m | 2:01.5 | 195 | 971 | 20 |
| 8:14.6 | 100m | 2:04.0 | 184 | 931 | 19 |
| 8:39.4 | 100m | 2:04.0 | 184 | 931 | 19 |
| 9:04.0 | 100m | 2:03.0 | 188 | 947 | 20 |
| 9:28.4 | 100m | 2:02.0 | 193 | 963 | 20 |
| 9:52.9 | 100m | 2:02.5 | 190 | 955 | 20 |
| 10:17.5 | 100m | 2:03.0 | 188 | 947 | 20 |
| 10:42.3 | 100m | 2:04.0 | 184 | 931 | 19 |
| 11:06.6 | 100m | 2:01.5 | 195 | 971 | 20 |
| 11:30.5 | 100m | 1:59.5 | 205 | 1005 | 20 |
| 11:54.9 | 100m | 2:02.0 | 193 | 963 | 20 |
| 12:18.3 | 100m | 1:57.0 | 219 | 1052 | 21 |
| 12:41.8 | 100m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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