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Ari Salomon 3000m row

3,000m

Meters

12:38.2

Time

2:06.3

Pace

189

Calories

116

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate22

April 03, 2020 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:38.2 3,000m 2:06.3 173 896 22 116
0:26.0 100m 2:10.0 159 848 25 97
0:25.3 200m 2:06.5 173 895 19 105
0:25.8 300m 2:09.0 163 861 21 107
0:25.8 400m 2:09.0 163 861 21 109
0:26.0 500m 2:10.0 159 848 21 110
0:26.0 600m 2:10.0 159 848 18 111
0:25.8 700m 2:09.0 163 861 21 111
0:25.9 800m 2:09.5 161 854 19 114
0:25.8 900m 2:09.0 163 861 19 113
0:25.6 1,000m 2:08.0 167 874 19 117
0:25.8 1,100m 2:09.0 163 861 19 116
0:25.5 1,200m 2:07.5 169 881 19 115
0:25.7 1,300m 2:08.5 165 867 16 118
0:25.7 1,400m 2:08.5 165 867 21 119
0:26.3 1,500m 2:11.5 154 829 23 116
0:26.8 1,600m 2:14.0 145 800 22 117
0:27.1 1,700m 2:15.5 141 784 22 115
0:26.4 1,800m 2:12.0 152 823 20 115
0:25.8 1,900m 2:09.0 163 861 23 114
0:25.8 2,000m 2:09.0 163 861 23 117
0:26.0 2,100m 2:10.0 159 848 21 119
0:25.6 2,200m 2:08.0 167 874 23 120
0:26.0 2,300m 2:10.0 159 848 23 121
0:26.2 2,400m 2:11.0 156 835 23 121
0:25.7 2,500m 2:08.5 165 867 23 119
0:22.8 2,600m 1:54.0 236 1113 26 124
0:22.4 2,700m 1:52.0 249 1157 24 132
0:22.2 2,800m 1:51.0 256 1180 22 138
0:21.9 2,900m 1:49.5 267 1217 25 141
0:21.8 3,000m 1:49.0 270 1230 25 143

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Workout Graph

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