Ari Salomon 3000m row
3,000
Meters
12:38.2
Time
2:06.3
Pace
189
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
April 03, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 22 | 116 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | 97 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 19 | 105 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 | 107 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 109 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 | 110 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 18 | 111 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 | 111 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 19 | 114 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 19 | 113 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 19 | 117 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 19 | 116 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 19 | 115 |
| 0:25.7 | 1,300 | 2:08.5 | 165 | 867 | 16 | 118 |
| 0:25.7 | 1,400 | 2:08.5 | 165 | 867 | 21 | 119 |
| 0:26.3 | 1,500 | 2:11.5 | 154 | 829 | 23 | 116 |
| 0:26.8 | 1,600 | 2:14.0 | 145 | 800 | 22 | 117 |
| 0:27.1 | 1,700 | 2:15.5 | 141 | 784 | 22 | 115 |
| 0:26.4 | 1,800 | 2:12.0 | 152 | 823 | 20 | 115 |
| 0:25.8 | 1,900 | 2:09.0 | 163 | 861 | 23 | 114 |
| 0:25.8 | 2,000 | 2:09.0 | 163 | 861 | 23 | 117 |
| 0:26.0 | 2,100 | 2:10.0 | 159 | 848 | 21 | 119 |
| 0:25.6 | 2,200 | 2:08.0 | 167 | 874 | 23 | 120 |
| 0:26.0 | 2,300 | 2:10.0 | 159 | 848 | 23 | 121 |
| 0:26.2 | 2,400 | 2:11.0 | 156 | 835 | 23 | 121 |
| 0:25.7 | 2,500 | 2:08.5 | 165 | 867 | 23 | 119 |
| 0:22.8 | 2,600 | 1:54.0 | 236 | 1113 | 26 | 124 |
| 0:22.4 | 2,700 | 1:52.0 | 249 | 1157 | 24 | 132 |
| 0:22.2 | 2,800 | 1:51.0 | 256 | 1180 | 22 | 138 |
| 0:21.9 | 2,900 | 1:49.5 | 267 | 1217 | 25 | 141 |
| 0:21.8 | 3,000 | 1:49.0 | 270 | 1230 | 25 | 143 |
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Workout Graph
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