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Ari Salomon 4000m row

4,000

Meters

17:17.1

Time

2:09.6

Pace

246

Calories

119

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate26

April 05, 2020 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:17.1 4,000 2:09.6 161 853 246 26 119
0:54.6 200 2:16.5 138 791 12 26 101
0:53.3 400 2:13.2 148 810 12 25 110
0:53.8 600 2:14.5 144 802 12 26 111
0:53.2 800 2:13.0 149 812 12 25 114
0:51.7 1,000 2:09.2 162 835 12 26 118
0:51.2 1,200 2:08.0 167 843 12 26 120
0:50.5 1,400 2:06.2 174 926 13 26 123
0:51.1 1,600 2:07.7 168 845 12 25 122
0:50.2 1,800 2:05.5 177 932 13 26 124
0:51.0 2,000 2:07.5 169 847 12 27 126
0:51.7 2,200 2:09.2 162 835 12 26 125
0:51.6 2,400 2:09.0 163 837 12 26 125
0:51.8 2,600 2:09.5 161 833 12 25 124
0:51.7 2,800 2:09.2 162 835 12 26 129
0:51.8 3,000 2:09.5 161 833 12 25 122
0:51.9 3,200 2:09.7 160 832 12 25 122
0:51.6 3,400 2:09.0 163 837 12 26 129
0:52.4 3,600 2:11.0 156 824 12 24 121
0:52.2 3,800 2:10.5 157 827 12 25 125
0:50.9 4,000 2:07.2 170 919 13 25 126

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Workout Graph

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