Ari Salomon 4000m row
4,000m
Meters
17:17.1
Time
2:09.6
Pace
246
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
April 05, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 26 | 119 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 | 101 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 25 | 110 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 | 111 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 | 114 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 | 118 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:50.5 | 1,400m | 2:06.2 | 174 | 898 | 26 | 123 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 25 | 122 |
| 0:50.2 | 1,800m | 2:05.5 | 177 | 909 | 26 | 124 |
| 0:51.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 126 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 26 | 125 |
| 0:51.6 | 2,400m | 2:09.0 | 163 | 861 | 26 | 125 |
| 0:51.8 | 2,600m | 2:09.5 | 161 | 854 | 25 | 124 |
| 0:51.7 | 2,800m | 2:09.2 | 162 | 857 | 26 | 129 |
| 0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 25 | 122 |
| 0:51.9 | 3,200m | 2:09.7 | 160 | 851 | 25 | 122 |
| 0:51.6 | 3,400m | 2:09.0 | 163 | 861 | 26 | 129 |
| 0:52.4 | 3,600m | 2:11.0 | 156 | 835 | 24 | 121 |
| 0:52.2 | 3,800m | 2:10.5 | 157 | 841 | 25 | 125 |
| 0:50.9 | 4,000m | 2:07.2 | 170 | 884 | 25 | 126 |
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Workout Graph
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