Ari Salomon 4000m row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
253
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
April 07, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 25 | 121 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 | 108 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 26 | 112 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 25 | 117 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 | 119 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 | 120 |
| 0:50.3 | 1,200m | 2:05.7 | 176 | 905 | 26 | 121 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 25 | 121 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 25 | 121 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:49.8 | 2,000m | 2:04.5 | 181 | 924 | 25 | 121 |
| 0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 25 | 124 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 25 | 122 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 25 | 125 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 25 | 123 |
| 0:50.6 | 3,000m | 2:06.5 | 173 | 895 | 25 | 127 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 126 |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 24 | 129 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 26 | 130 |
| 0:49.9 | 3,800m | 2:04.7 | 180 | 920 | 25 | 132 |
| 0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 128 |
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Workout Graph
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