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Ari Salomon 4000m row

4,000

Meters

16:47.6

Time

2:05.9

Pace

253

Calories

121

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25

April 07, 2020 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:47.6 4,000 2:05.9 175 902 253 25 121
0:52.0 200 2:10.0 159 848 12 27 108
0:50.8 400 2:07.0 171 888 13 26 112
0:51.3 600 2:08.2 166 871 12 25 117
0:50.7 800 2:06.7 172 891 13 25 119
0:50.2 1,000 2:05.5 177 909 13 25 120
0:50.3 1,200 2:05.7 176 905 13 26 121
0:50.3 1,400 2:05.7 176 905 13 25 121
0:50.6 1,600 2:06.5 173 895 13 25 121
0:50.4 1,800 2:06.0 175 902 13 25 122
0:49.8 2,000 2:04.5 181 924 13 25 121
0:49.8 2,200 2:04.5 181 924 13 25 124
0:50.8 2,400 2:07.0 171 888 13 25 122
0:51.0 2,600 2:07.5 169 881 12 25 125
0:50.9 2,800 2:07.2 170 884 13 25 123
0:50.6 3,000 2:06.5 173 895 13 25 127
0:50.2 3,200 2:05.5 177 909 13 25 126
0:49.1 3,400 2:02.7 189 951 13 24 129
0:49.3 3,600 2:03.2 187 943 13 26 130
0:49.9 3,800 2:04.7 180 920 13 25 132
0:50.5 4,000 2:06.2 174 898 13 25 128

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Workout Graph

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