Sign Up

Ari Salomon 5000m row

5,000

Meters

21:29.3

Time

2:08.9

Pace

309

Calories

122

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate26

April 11, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.3 5,000 2:08.9 163 862 309 26 122
0:51.6 200 2:09.0 163 861 12 28 115
0:51.3 400 2:08.2 166 871 12 27 118
0:50.8 600 2:07.0 171 888 13 26 121
0:50.7 800 2:06.7 172 891 13 26 124
0:51.3 1,000 2:08.2 166 871 12 27 122
0:51.9 1,200 2:09.7 160 851 12 25 124
0:52.4 1,400 2:11.0 156 835 12 25 124
0:51.8 1,600 2:09.5 161 854 12 26 122
0:52.3 1,800 2:10.7 157 838 12 25 121
0:52.4 2,000 2:11.0 156 835 12 26 121
0:52.2 2,200 2:10.5 157 841 12 25 121
0:51.8 2,400 2:09.5 161 854 12 26 123
0:51.7 2,600 2:09.2 162 857 12 26 123
0:51.6 2,800 2:09.0 163 861 12 26 125
0:51.1 3,000 2:07.7 168 877 12 26 126
0:51.8 3,200 2:09.5 161 854 12 25 126
0:51.7 3,400 2:09.2 162 857 12 26 117
0:52.0 3,600 2:10.0 159 848 12 24 128
0:51.8 3,800 2:09.5 161 854 12 26 126
0:51.6 4,000 2:09.0 163 861 12 26 123
0:51.9 4,200 2:09.7 160 851 12 24 128
0:51.6 4,400 2:09.0 163 861 12 26 126
0:51.8 4,600 2:09.5 161 854 12 24 127
0:51.0 4,800 2:07.5 169 881 12 25 127
0:50.5 5,000 2:06.2 174 898 13 25 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.