Ari Salomon 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
309
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
April 11, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 26 | 122 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 115 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 27 | 118 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 26 | 124 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 27 | 122 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 25 | 124 |
| 0:52.4 | 1,400m | 2:11.0 | 156 | 835 | 25 | 124 |
| 0:51.8 | 1,600m | 2:09.5 | 161 | 854 | 26 | 122 |
| 0:52.3 | 1,800m | 2:10.7 | 157 | 838 | 25 | 121 |
| 0:52.4 | 2,000m | 2:11.0 | 156 | 835 | 26 | 121 |
| 0:52.2 | 2,200m | 2:10.5 | 157 | 841 | 25 | 121 |
| 0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 26 | 123 |
| 0:51.7 | 2,600m | 2:09.2 | 162 | 857 | 26 | 123 |
| 0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 26 | 125 |
| 0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 26 | 126 |
| 0:51.8 | 3,200m | 2:09.5 | 161 | 854 | 25 | 126 |
| 0:51.7 | 3,400m | 2:09.2 | 162 | 857 | 26 | 117 |
| 0:52.0 | 3,600m | 2:10.0 | 159 | 848 | 24 | 128 |
| 0:51.8 | 3,800m | 2:09.5 | 161 | 854 | 26 | 126 |
| 0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 26 | 123 |
| 0:51.9 | 4,200m | 2:09.7 | 160 | 851 | 24 | 128 |
| 0:51.6 | 4,400m | 2:09.0 | 163 | 861 | 26 | 126 |
| 0:51.8 | 4,600m | 2:09.5 | 161 | 854 | 24 | 127 |
| 0:51.0 | 4,800m | 2:07.5 | 169 | 881 | 25 | 127 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 25 | 129 |
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Workout Graph
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