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Ari Salomon 4000m row

4,000

Meters

16:41.2

Time

2:05.1

Pace

254

Calories

122

Heart Rate

Average Watts179
Calories Per Hour913
Stroke Rate25

April 13, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:41.2 4,000 2:05.1 179 913 254 25 122
0:54.1 200 2:15.2 141 798 12 26 97
0:51.5 400 2:08.7 164 838 12 26 109
0:50.9 600 2:07.2 170 919 13 26 113
0:50.6 800 2:06.5 173 924 13 25 118
0:50.2 1,000 2:05.5 177 932 13 25 120
0:49.5 1,200 2:03.7 185 945 13 27 122
0:49.4 1,400 2:03.5 186 947 13 26 124
0:49.1 1,600 2:02.7 189 953 13 24 124
0:48.9 1,800 2:02.2 192 957 13 26 127
0:49.7 2,000 2:04.2 182 941 13 25 131
0:49.9 2,200 2:04.7 180 937 13 25 127
0:50.4 2,400 2:06.0 175 928 13 26 128
0:50.0 2,600 2:05.0 179 936 13 25 148
0:49.5 2,800 2:03.7 185 945 13 25 123
0:49.7 3,000 2:04.2 182 941 13 25 130
0:50.2 3,200 2:05.5 177 932 13 25 126
0:50.0 3,400 2:05.0 179 936 13 25 127
0:50.1 3,600 2:05.2 178 934 13 25 129
0:49.7 3,800 2:04.2 182 941 13 24 129
0:48.9 4,000 2:02.2 192 957 13 26 128

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Workout Graph

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