Ari Salomon 4000m row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
254
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
April 13, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 25 | 122 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | 97 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 | 109 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 | 113 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 25 | 118 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 | 120 |
| 0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 27 | 122 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 26 | 124 |
| 0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 24 | 124 |
| 0:48.9 | 1,800m | 2:02.2 | 192 | 959 | 26 | 127 |
| 0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 25 | 131 |
| 0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 25 | 127 |
| 0:50.4 | 2,400m | 2:06.0 | 175 | 902 | 26 | 128 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 25 | 148 |
| 0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 25 | 123 |
| 0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 130 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 126 |
| 0:50.0 | 3,400m | 2:05.0 | 179 | 916 | 25 | 127 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 25 | 129 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 24 | 129 |
| 0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 26 | 128 |
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Workout Graph
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