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Ari Salomon 5000m row

5,000

Meters

20:56.5

Time

2:05.6

Pace

317

Calories

116

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate25

April 15, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.5 5,000 2:05.6 176 907 25 116
0:54.2 200 2:15.5 141 784 27 90
0:51.2 400 2:08.0 167 874 26 100
0:51.9 600 2:09.7 160 851 25 106
0:50.8 800 2:07.0 171 888 26 109
0:51.2 1,000 2:08.0 167 874 25 108
0:51.0 1,200 2:07.5 169 881 26 113
0:51.1 1,400 2:07.7 168 877 25 113
0:50.4 1,600 2:06.0 175 902 26 116
0:50.6 1,800 2:06.5 173 895 25 118
0:50.5 2,000 2:06.2 174 898 25 119
0:50.0 2,200 2:05.0 179 916 25 120
0:50.9 2,400 2:07.2 170 884 25 119
0:49.6 2,600 2:04.0 184 931 25 121
0:50.1 2,800 2:05.2 178 913 25 123
0:50.6 3,000 2:06.5 173 895 26 122
0:50.3 3,200 2:05.7 176 905 24 123
0:49.8 3,400 2:04.5 181 924 25 122
0:50.1 3,600 2:05.2 178 913 25 124
0:50.5 3,800 2:06.2 174 898 25 123
0:50.3 4,000 2:05.7 176 905 25 129
0:50.8 4,200 2:07.0 171 888 25 121
0:50.7 4,400 2:06.7 172 891 25 121
0:49.6 4,600 2:04.0 184 931 25 126
0:46.2 4,800 1:55.5 227 1081 25 135
0:45.2 5,000 1:53.0 243 1134 27 137

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Workout Graph

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