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Ari Salomon 4000m row

4,000

Meters

16:55.0

Time

2:06.8

Pace

251

Calories

114

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate25

April 17, 2020 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:55.0 4,000 2:06.8 171 889 25 114
0:52.2 200 2:10.5 157 841 25 108
0:51.7 400 2:09.2 162 857 26 106
0:50.4 600 2:06.0 175 902 25 104
0:49.9 800 2:04.7 180 920 25 115
0:50.2 1,000 2:05.5 177 909 25 119
0:50.7 1,200 2:06.7 172 891 25 119
0:50.4 1,400 2:06.0 175 902 25 100
0:52.0 1,600 2:10.0 159 848 25 109
0:50.7 1,800 2:06.7 172 891 26 117
0:50.8 2,000 2:07.0 171 888 25 118
0:50.9 2,200 2:07.2 170 884 26 120
0:50.1 2,400 2:05.2 178 913 25 123
0:51.1 2,600 2:07.7 168 877 25 120
0:50.4 2,800 2:06.0 175 902 26 116
0:51.2 3,000 2:08.0 167 874 26 119
0:50.9 3,200 2:07.2 170 884 25 120
0:50.3 3,400 2:05.7 176 905 25 102
0:52.2 3,600 2:10.5 157 841 26 120
0:50.3 3,800 2:05.7 176 905 25 118
0:49.5 4,000 2:03.7 185 935 24 121

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Workout Graph

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