Ari Salomon 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
312
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
April 19, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 25 | 117 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | 98 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 25 | 109 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 | 111 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 | 114 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 113 |
| 0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 24 | 116 |
| 0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 24 | 116 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 25 | 117 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 | 117 |
| 0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 25 | 120 |
| 0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 25 | 119 |
| 0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 25 | 119 |
| 0:50.8 | 2,600m | 2:07.0 | 171 | 888 | 25 | 121 |
| 0:51.2 | 2,800m | 2:08.0 | 167 | 874 | 25 | 120 |
| 0:51.2 | 3,000m | 2:08.0 | 167 | 874 | 25 | 119 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 25 | 118 |
| 0:50.6 | 3,400m | 2:06.5 | 173 | 895 | 25 | 118 |
| 0:50.4 | 3,600m | 2:06.0 | 175 | 902 | 25 | 126 |
| 0:50.2 | 3,800m | 2:05.5 | 177 | 909 | 24 | 126 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:50.1 | 4,200m | 2:05.2 | 178 | 913 | 25 | 107 |
| 0:50.4 | 4,400m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 25 | 128 |
| 0:50.0 | 4,800m | 2:05.0 | 179 | 916 | 25 | 128 |
| 0:49.4 | 5,000m | 2:03.5 | 186 | 939 | 24 | 128 |
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Workout Graph
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