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Ari Salomon 5000m row

5,000

Meters

21:13.5

Time

2:07.3

Pace

312

Calories

117

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25

April 19, 2020 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:13.5 5,000 2:07.3 169 881 312 25 117
0:53.4 200 2:13.5 147 808 12 26 98
0:52.2 400 2:10.5 157 827 12 25 109
0:52.2 600 2:10.5 157 827 12 24 111
0:52.0 800 2:10.0 159 830 12 24 114
0:51.5 1,000 2:08.7 164 838 12 26 113
0:51.8 1,200 2:09.5 161 833 12 24 116
0:51.7 1,400 2:09.2 162 835 12 24 116
0:51.3 1,600 2:08.2 166 842 12 25 117
0:51.2 1,800 2:08.0 167 843 12 25 117
0:50.3 2,000 2:05.7 176 930 13 25 120
0:51.1 2,200 2:07.7 168 845 12 25 119
0:50.3 2,400 2:05.7 176 930 13 25 119
0:50.8 2,600 2:07.0 171 921 13 25 121
0:51.2 2,800 2:08.0 167 843 12 25 120
0:51.2 3,000 2:08.0 167 843 12 25 119
0:51.2 3,200 2:08.0 167 843 12 25 118
0:50.6 3,400 2:06.5 173 924 13 25 118
0:50.4 3,600 2:06.0 175 928 13 25 126
0:50.2 3,800 2:05.5 177 932 13 24 126
0:50.4 4,000 2:06.0 175 928 13 25 122
0:50.1 4,200 2:05.2 178 934 13 25 107
0:50.4 4,400 2:06.0 175 928 13 25 127
0:49.8 4,600 2:04.5 181 939 13 25 128
0:50.0 4,800 2:05.0 179 936 13 25 128
0:49.4 5,000 2:03.5 186 947 13 24 128

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Workout Graph

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