Ari Salomon 4000m row
4,000
Meters
16:51.2
Time
2:06.4
Pace
252
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
April 21, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 25 | 117 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 26 | 104 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 26 | 108 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 25 | 109 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 25 | 114 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 | 115 |
| 0:51.3 | 1,200 | 2:08.2 | 166 | 871 | 25 | 116 |
| 0:51.3 | 1,400 | 2:08.2 | 166 | 871 | 25 | 117 |
| 0:51.0 | 1,600 | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 881 | 25 | 120 |
| 0:51.4 | 2,000 | 2:08.5 | 165 | 867 | 25 | 117 |
| 0:50.5 | 2,200 | 2:06.2 | 174 | 898 | 25 | 120 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 888 | 26 | 120 |
| 0:49.9 | 2,600 | 2:04.7 | 180 | 920 | 25 | 123 |
| 0:50.6 | 2,800 | 2:06.5 | 173 | 895 | 25 | 124 |
| 0:51.8 | 3,000 | 2:09.5 | 161 | 854 | 26 | 120 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 909 | 25 | 124 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 24 | 128 |
| 0:49.3 | 3,600 | 2:03.2 | 187 | 943 | 26 | 127 |
| 0:47.5 | 3,800 | 1:58.7 | 209 | 1019 | 27 | 132 |
| 0:45.9 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 135 |
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Workout Graph
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