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Ari Salomon 4000m row

4,000m

Meters

16:51.2

Time

2:06.4

Pace

252

Calories

117

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate25

April 21, 2020 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:51.2 4,000m 2:06.4 173 896 25 117
0:52.4 200m 2:11.0 156 835 26 104
0:51.5 400m 2:08.7 164 864 26 108
0:52.6 600m 2:11.5 154 829 25 109
0:51.8 800m 2:09.5 161 854 25 114
0:51.7 1,000m 2:09.2 162 857 26 115
0:51.3 1,200m 2:08.2 166 871 25 116
0:51.3 1,400m 2:08.2 166 871 25 117
0:51.0 1,600m 2:07.5 169 881 26 117
0:51.0 1,800m 2:07.5 169 881 25 120
0:51.4 2,000m 2:08.5 165 867 25 117
0:50.5 2,200m 2:06.2 174 898 25 120
0:50.8 2,400m 2:07.0 171 888 26 120
0:49.9 2,600m 2:04.7 180 920 25 123
0:50.6 2,800m 2:06.5 173 895 25 124
0:51.8 3,000m 2:09.5 161 854 26 120
0:50.2 3,200m 2:05.5 177 909 25 124
0:49.5 3,400m 2:03.7 185 935 24 128
0:49.3 3,600m 2:03.2 187 943 26 127
0:47.5 3,800m 1:58.7 209 1019 27 132
0:45.9 4,000m 1:54.7 232 1097 25 135

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Workout Graph

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