Ari Salomon 4000m row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
April 23, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | 120 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | 99 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 26 | 121 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 126 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 | 118 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 115 |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 26 | 117 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 25 | 126 |
| 0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 24 | 125 |
| 0:51.3 | 1,800m | 2:08.2 | 166 | 871 | 26 | 123 |
| 0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | 122 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 25 | 122 |
| 0:50.6 | 2,400m | 2:06.5 | 173 | 895 | 25 | 123 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 25 | 124 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 25 | 126 |
| 0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 24 | 123 |
| 0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 25 | 126 |
| 0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 24 | 126 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 24 | 127 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 25 | 124 |
| 0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 25 | 124 |
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Workout Graph
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