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Ari Salomon 4000m row

4,000

Meters

16:54.6

Time

2:06.8

Pace

251

Calories

120

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate25

April 23, 2020 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:54.6 4,000 2:06.8 172 890 251 25 120
0:52.0 200 2:10.0 159 848 12 25 99
0:51.8 400 2:09.5 161 854 12 26 121
0:52.0 600 2:10.0 159 848 12 25 126
0:52.5 800 2:11.2 155 832 12 25 118
0:51.5 1,000 2:08.7 164 864 12 25 115
0:51.5 1,200 2:08.7 164 864 12 26 117
0:51.9 1,400 2:09.7 160 851 12 25 126
0:51.9 1,600 2:09.7 160 851 12 24 125
0:51.3 1,800 2:08.2 166 871 12 26 123
0:51.1 2,000 2:07.7 168 877 12 25 122
0:50.7 2,200 2:06.7 172 891 13 25 122
0:50.6 2,400 2:06.5 173 895 13 25 123
0:51.1 2,600 2:07.7 168 877 12 25 124
0:49.6 2,800 2:04.0 184 931 13 25 126
0:49.7 3,000 2:04.2 182 927 13 24 123
0:49.7 3,200 2:04.2 182 927 13 25 126
0:49.5 3,400 2:03.7 185 935 13 24 126
0:49.7 3,600 2:04.2 182 927 13 24 127
0:48.8 3,800 2:02.0 193 963 13 25 124
0:48.8 4,000 2:02.0 193 963 13 25 124

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Workout Graph

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