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Ari Salomon 4000m row

4,000

Meters

16:36.2

Time

2:04.5

Pace

256

Calories

113

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

April 25, 2020 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.2 4,000 2:04.5 181 923 26 113
0:54.2 200 2:15.5 141 784 27 79
0:53.2 400 2:13.0 149 812 25 76
0:52.7 600 2:11.7 153 826 26 77
0:50.8 800 2:07.0 171 888 25 80
0:49.7 1,000 2:04.2 182 927 25 113
0:49.7 1,200 2:04.2 182 927 27 121
0:49.5 1,400 2:03.7 185 935 25 123
0:50.4 1,600 2:06.0 175 902 25 122
0:50.7 1,800 2:06.7 172 891 25 121
0:50.8 2,000 2:07.0 171 888 26 121
0:50.6 2,200 2:06.5 173 895 25 122
0:50.9 2,400 2:07.2 170 884 25 120
0:51.1 2,600 2:07.7 168 877 25 120
0:49.7 2,800 2:04.2 182 927 25 123
0:50.2 3,000 2:05.5 177 909 25 121
0:48.1 3,200 2:00.2 201 992 25 131
0:46.9 3,400 1:57.2 217 1047 27 132
0:46.1 3,600 1:55.2 229 1086 27 134
0:45.9 3,800 1:54.7 232 1097 28 137
0:46.1 4,000 1:55.2 229 1086 27 139

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Workout Graph

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