Ari Salomon v250m/3:08r...4 row
1,000m
Meters
3:47.9
Time
1:53.9
Pace
325
Calories
120
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:37.8 |
| Overall Distance | 5,000m |
| Overall Time | 20:25.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
April 27, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 120 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | 104 | |
| r: 3:08 | 750m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 123 | |
| r: 3:08 | 750m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 22 | 130 | |
| r: 3:09 | 750m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 22 | 134 | |
| r: 7:10 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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