Ari Salomon v250m/3:12r...4 row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
318
Calories
121
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:48.1 |
| Overall Distance | 5,000m |
| Overall Time | 20:52.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
April 29, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 121 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | 109 | |
| r: 3:12 | 750m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 123 | |
| r: 3:12 | 750m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | 128 | |
| r: 3:10 | 750m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | 131 | |
| r: 7:13 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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