Ari Salomon v250m/3:16r...3 row
750m
Meters
3:01.2
Time
2:00.8
Pace
253
Calories
120
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 13:45.4 |
| Overall Distance | 4,000m |
| Overall Time | 16:46.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
May 01, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 19 | 120 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 18 | 108 | |
| r: 3:16 | 750m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 19 | 125 | |
| r: 3:11 | 750m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 131 | |
| r: 7:17 | 1,750m | ||||||
| r3,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.