Ari Salomon 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
May 03, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 25 | 119 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | 100 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 24 | 111 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 116 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 | 117 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 | 118 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 25 | 119 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 25 | 120 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 24 | 119 |
| 0:51.3 | 1,800m | 2:08.2 | 166 | 871 | 25 | 119 |
| 0:51.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 118 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 25 | 123 |
| 0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 24 | 126 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 25 | 125 |
| 0:51.3 | 2,800m | 2:08.2 | 166 | 871 | 25 | 120 |
| 0:50.8 | 3,000m | 2:07.0 | 171 | 888 | 25 | 120 |
| 0:51.4 | 3,200m | 2:08.5 | 165 | 867 | 25 | 120 |
| 0:50.8 | 3,400m | 2:07.0 | 171 | 888 | 25 | 121 |
| 0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 25 | 124 |
| 0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 24 | 121 |
| 0:50.7 | 4,000m | 2:06.7 | 172 | 891 | 25 | 126 |
| 0:50.9 | 4,200m | 2:07.2 | 170 | 884 | 25 | 123 |
| 0:51.2 | 4,400m | 2:08.0 | 167 | 874 | 25 | 120 |
| 0:50.8 | 4,600m | 2:07.0 | 171 | 888 | 25 | 126 |
| 0:50.2 | 4,800m | 2:05.5 | 177 | 909 | 24 | 126 |
| 0:50.9 | 5,000m | 2:07.2 | 170 | 884 | 25 | 126 |
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Workout Graph
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