Ari Salomon v250m/2:11r...6 row
1,500m
Meters
6:11.0
Time
2:03.6
Pace
311
Calories
118
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:07.5 |
| Overall Distance | 5,000m |
| Overall Time | 21:18.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
May 05, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 19 | 118 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | 104 | |
| r: 2:11 | 500m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 17 | 118 | |
| r: 2:07 | 500m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 19 | 121 | |
| r: 2:15 | 500m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 18 | 127 | |
| r: 2:10 | 500m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 17 | 129 | |
| r: 2:10 | 500m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 133 | |
| r: 4:11 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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