Ari Salomon v500m/3:16r...4 row
2,000m
Meters
8:11.8
Time
2:02.9
Pace
315
Calories
121
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:49.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:01.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
May 07, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 121 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 117 | |
| r: 3:16 | 750m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 125 | |
| r: 3:16 | 750m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 129 | |
| r: 3:12 | 750m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 134 | |
| r: 3:03 | 750m | ||||||
| r3,000m |
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Workout Graph
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