Ari Salomon v250m/3:12r...4 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
256
Calories
124
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:40.9 |
| Overall Distance | 4,000m |
| Overall Time | 16:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
May 09, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 124 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | 108 | |
| r: 3:12 | 750m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | 129 | |
| r: 3:11 | 750m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | 135 | |
| r: 3:09 | 750m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | 140 | |
| r: 3:07 | 750m | ||||||
| r3,000m |
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Workout Graph
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