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Ari Salomon 5000m row

5,000m

Meters

21:28.0

Time

2:08.8

Pace

309

Calories

115

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate25

May 11, 2020 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.0 5,000m 2:08.8 164 863 25 115
0:52.9 200m 2:12.2 151 820 25 98
0:51.2 400m 2:08.0 167 874 26 108
0:51.8 600m 2:09.5 161 854 26 109
0:51.8 800m 2:09.5 161 854 24 111
0:51.6 1,000m 2:09.0 163 861 24 113
0:51.6 1,200m 2:09.0 163 861 24 116
0:52.1 1,400m 2:10.2 158 845 25 113
0:51.7 1,600m 2:09.2 162 857 24 115
0:51.3 1,800m 2:08.2 166 871 23 116
0:50.9 2,000m 2:07.2 170 884 25 117
0:50.7 2,200m 2:06.7 172 891 25 120
0:51.7 2,400m 2:09.2 162 857 26 119
0:51.9 2,600m 2:09.7 160 851 25 118
0:51.4 2,800m 2:08.5 165 867 25 117
0:50.7 3,000m 2:06.7 172 891 26 121
0:51.5 3,200m 2:08.7 164 864 25 119
0:51.4 3,400m 2:08.5 165 867 25 119
0:51.5 3,600m 2:08.7 164 864 24 119
0:51.3 3,800m 2:08.2 166 871 25 118
0:50.4 4,000m 2:06.0 175 902 25 119
0:52.5 4,200m 2:11.2 155 832 25 118
0:51.7 4,400m 2:09.2 162 857 24 120
0:51.8 4,600m 2:09.5 161 854 26 121
0:51.5 4,800m 2:08.7 164 864 24 120
0:52.3 5,000m 2:10.7 157 838 24 117

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Workout Graph

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