Ari Salomon 4000m row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
254
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
May 13, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 26 | 121 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | 103 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 | 115 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 27 | 121 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 27 | 120 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 27 | 123 |
| 0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 25 | 124 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 27 | 125 |
| 0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 26 | 124 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 25 | 125 |
| 0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | 123 |
| 0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 26 | 122 |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 25 | 123 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 26 | 123 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 26 | 124 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 25 | 125 |
| 0:50.8 | 3,200m | 2:07.0 | 171 | 888 | 26 | 124 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 25 | 125 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 25 | 123 |
| 0:50.7 | 3,800m | 2:06.7 | 172 | 891 | 25 | 123 |
| 0:51.2 | 4,000m | 2:08.0 | 167 | 874 | 26 | 123 |
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Workout Graph
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