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Ari Salomon 4000m row

4,000

Meters

16:43.0

Time

2:05.3

Pace

254

Calories

121

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate26

May 13, 2020 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.0 4,000 2:05.3 178 911 254 26 121
0:51.4 200 2:08.5 165 867 12 27 103
0:49.2 400 2:03.0 188 947 13 28 115
0:48.8 600 2:02.0 193 963 13 27 121
0:49.0 800 2:02.5 190 955 13 27 120
0:49.2 1,000 2:03.0 188 947 13 27 123
0:49.8 1,200 2:04.5 181 924 13 25 124
0:49.6 1,400 2:04.0 184 931 13 27 125
0:50.4 1,600 2:06.0 175 902 13 26 124
0:49.8 1,800 2:04.5 181 924 13 25 125
0:51.1 2,000 2:07.7 168 877 12 26 123
0:51.1 2,200 2:07.7 168 877 12 26 122
0:51.0 2,400 2:07.5 169 881 12 25 123
0:50.3 2,600 2:05.7 176 905 13 26 123
0:50.2 2,800 2:05.5 177 909 13 26 124
0:49.9 3,000 2:04.7 180 920 13 25 125
0:50.8 3,200 2:07.0 171 888 13 26 124
0:50.5 3,400 2:06.2 174 898 13 25 125
0:50.0 3,600 2:05.0 179 916 13 25 123
0:50.7 3,800 2:06.7 172 891 13 25 123
0:51.2 4,000 2:08.0 167 874 12 26 123

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Workout Graph

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