Ari Salomon 2000m row
2,000m
Meters
12:22.0
Time
3:05.5
Pace
101
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
May 16, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,000m | 3:05.5 | 55 | 488 | 25 | 109 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 99 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 109 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 121 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 124 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 125 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 127 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 0:24.1 | 1,100m | 2:00.5 | 200 | 988 | 25 | 132 |
| 4:22.9 | 1,200m | 21:54.5 | 0 | 300 | 2 | 79 |
| 0:29.2 | 1,300m | 2:26.0 | 112 | 687 | 27 | 86 |
| 0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 26 | 95 |
| 0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 25 | 98 |
| 0:26.7 | 1,600m | 2:13.5 | 147 | 806 | 25 | 104 |
| 0:26.7 | 1,700m | 2:13.5 | 147 | 806 | 25 | 106 |
| 0:26.5 | 1,800m | 2:12.5 | 150 | 817 | 25 | 104 |
| 0:26.1 | 1,900m | 2:10.5 | 157 | 841 | 25 | 107 |
| 0:26.6 | 2,000m | 2:13.0 | 149 | 812 | 25 | 108 |
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Workout Graph
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