Ari Salomon v500m/2:12r...2 row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
119
Calories
104
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:26.7 |
| Overall Distance | 2,000m |
| Overall Time | 8:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 14 |
May 20, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 14 | 104 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | 108 | |
| r: 2:12 | 500m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 110 | |
| r: 2:14 | 500m | ||||||
| r1,000m |
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Workout Graph
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