Ari Salomon v1000m/3:08r...2 row
2,000m
Meters
8:27.5
Time
2:06.8
Pace
316
Calories
121
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:32.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:59.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
May 22, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 21 | 121 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 118 | |
| r: 3:08 | 750m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 130 | |
| r: 9:23 | 2,250m | ||||||
| r3,000m |
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Workout Graph
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